Specialty · First session free

Body Image & Disordered Eating Therapyin Santa Rosa, CA

Compassionate support for body image struggles and disordered eating — understanding food and body behaviors as protective parts of you, not failures of willpower.

Sound familiar?

Why people reach out

  • Food, weight, or body thoughts taking up more and more mental space each day.
  • Cycles of restriction, bingeing, or compensating that feel impossible to step out of alone.
  • Avoiding mirrors, photos, social plans, or clothes because of how you feel in your body.
In sessions with Jenny

What the work builds

  • Meeting eating and body-image behaviors with curiosity and compassion instead of shame.
  • DBT skills for emotion regulation and distress tolerance when urges feel overwhelming.
  • A family systems lens — involving parents and caregivers when it supports healing, especially for younger clients.

Body Image & Disordered Eating Therapy for adults in Santa Rosa, Rohnert Park, Petaluma, Windsor, and the rest of Sonoma County — in person at 350 College Ave, Suite 101 or online anywhere in California.

Good to know

Questions, answered.

The practical things people want to know before booking a free first session.

Do I need an eating disorder diagnosis to get help?

No. If your relationship with food or your body is taking a toll, that's reason enough. Therapy meets you wherever you are — no diagnosis required.

Will therapy be about controlling my eating?

No. Jenny's care is non-pathologizing: eating behaviors are understood as protective parts that developed to help you cope. The work is about connection and choice, not control or "fixing."

Can parents be involved in the work?

Yes, when it helps. Jenny brings a family systems perspective and can involve parents and caregivers in the healing process when that supports recovery.

Start with a free session.

Meet Jenny, talk about what's been happening, and see how the fit feels — before committing to anything.

Claim Your Free Session
Ready when you are

It can get better.

Your first session is 100% free — a real session, not a sales call. Answer a few quick questions and pick a time right on Jenny's calendar.

Claim Your Free Session →
★★★★★
"A weight has been lifted & I look forward to healing."
Verified client, after session 1
Free First Session