Primary specialty · First session free

Anxiety & Depression Therapyin Santa Rosa, CA

For the constantly-on mind, the heavy stuck feeling — and the quiet sense of "lack" when life looks fine on paper but doesn't feel meaningful.

Claim Your Free SessionWhat sessions look like ↓
Sound familiar?

Why people reach out

  • Overthinking, dread, restlessness, or a mind that will not switch off.
  • Low mood, low energy, loss of interest, or feeling flat and disconnected.
  • Feeling tired of the "lack" of life — like something is missing, even without a crisis.
In sessions with Jenny

What the work builds

  • Understanding anxious thoughts and low moods as protective parts of you, not defects to be fixed.
  • Practical DBT and CBT tools to interrupt the spiral and rebuild energy and motivation.
  • Reconnecting with what matters so life feels meaningful again, not just manageable.

Anxiety & Depression Therapy for adults in Santa Rosa, Rohnert Park, Petaluma, Windsor, and the rest of Sonoma County — in person at 350 College Ave, Suite 101 or online anywhere in California.

Good to know

Questions, answered.

The practical things people want to know before booking a free first session.

Do I need a diagnosis to start therapy?

No. You can begin with symptoms, stress, or simply the sense that something has felt off or missing for a while. Many of Jenny's clients don't have a big crisis — they just want life to feel more meaningful.

How long does it take to feel better?

It does not have to take months. Jenny has witnessed relief and deep emotional shifts happen rather quickly — though the pace is always guided by the time you want and need.

What approaches does Jenny use for anxiety and depression?

An integrative blend of CBT, DBT, ACT, mindfulness, and Internal Family Systems — trauma-informed and strengths-based, in a warm, judgment-free space. Your first session is free.

Start with a free session.

Meet Jenny, talk about what's been happening, and see how the fit feels — before committing to anything.

Claim Your Free Session
Ready when you are

It can get better.

Your first session is 100% free — a real session, not a sales call. Answer a few quick questions and pick a time right on Jenny's calendar.

Claim Your Free Session →
★★★★★
"A weight has been lifted & I look forward to healing."
Verified client, after session 1
Free First Session