Specialty · First session free

Addiction & Recovery Therapyin Santa Rosa, CA

Support for addiction and the patterns underneath it — without judgment or shame. Addictive behaviors are understood as protective parts that helped you cope, survive, or feel safe.

Sound familiar?

Why people reach out

  • A substance or behavior that started as relief and now runs more of your life than you want.
  • Promises to cut back that keep slipping, followed by shame that fuels the next round.
  • Relationships, work, or health starting to strain under the weight of the pattern.
In sessions with Jenny

What the work builds

  • Understanding what the addiction has been protecting you from, with curiosity instead of judgment.
  • DBT skills for urges, distress tolerance, and the moments where the old pattern usually wins.
  • Rebuilding connection, freedom, and a life that feels worth staying present for.

Addiction & Recovery Therapy for adults in Santa Rosa, Rohnert Park, Petaluma, Windsor, and the rest of Sonoma County — in person at 350 College Ave, Suite 101 or online anywhere in California.

Good to know

Questions, answered.

The practical things people want to know before booking a free first session.

Do I have to be sober to start therapy?

No. You can start exactly where you are. Therapy is a judgment-free space to understand the pattern and build change at a pace that's honest and sustainable for you.

Is this a 12-step program?

No — this is individual psychotherapy with a licensed clinician. It can work alongside 12-step or other recovery supports if you have them, but it doesn't require them.

What if I'm not sure it's really an addiction?

You don't need a label to reach out. If a behavior keeps costing you more than it gives, that's worth exploring — and the first session is free, so there's no risk in finding out.

Start with a free session.

Meet Jenny, talk about what's been happening, and see how the fit feels — before committing to anything.

Claim Your Free Session
Ready when you are

It can get better.

Your first session is 100% free — a real session, not a sales call. Answer a few quick questions and pick a time right on Jenny's calendar.

Claim Your Free Session →
★★★★★
"A weight has been lifted & I look forward to healing."
Verified client, after session 1
Free First Session