★★★★★ 5.0 · 16 verified clients · 17 years of experience

First Therapy Session
Is Free.

Maybe you've been trying to figure this out for a long time. It can get better — often sooner than you think. Meet Jenny Sederholm, LCSW, and see if it feels like the right fit before committing to anything.

Claim Your Free Session Meet Jenny →

In person in Santa Rosa · Online across California · California LCSW #25578

Jenny Sederholm, LCSW — therapist in Santa Rosa, California
17 years of experience
★ 5.0 · 16 reviews
First session free
FreeYour first therapy session
17Years of clinical experience
5.0★Rating from 16 verified clients
CASanta Rosa office & online statewide
Meet your therapist

Hi, I'm Jenny.

I'm a Licensed Clinical Social Worker in private practice in Santa Rosa, with 17 years of experience helping adults through anxiety, depression, body image and disordered eating, addiction, relationship struggles, and parenting challenges — and the quieter feeling that life could simply be more meaningful.

I work with people from all walks of life who are seeking freedom and peace. I love supporting people as they create a more enjoyable life for themselves, and I would feel honored to be a part of your healing journey.

Read Jenny's full story →

I am here to tell you that it can get better — and it does not have to take months. I would be honored to walk alongside you on this journey toward healing and hope.

— Jenny Sederholm, LCSW
How Jenny can help

Support for the patterns underneath.

01

Anxiety & Depression

For the constantly-on mind, the heavy stuck feeling — and the quiet sense of "lack" when life looks fine on paper but doesn't feel meaningful.

Learn more → 02

Body Image & Disordered Eating

Compassionate support for body image struggles and disordered eating — understanding food and body behaviors as protective parts of you, not failures of willpower.

Learn more → 03

Addiction & Recovery

Support for addiction and the patterns underneath it — without judgment or shame. Addictive behaviors are understood as protective parts that helped you cope, survive, or feel safe.

Learn more →

Also: relationship issues, parenting, trauma, and other life problems. Not sure where you fit? Start with the free session.

A different kind of care

Therapy that doesn't try to "fix" you.

Jenny's care is non-pathologizing and relatable. Problem behaviors, intrusive thoughts, and strong emotions are seen as protective parts of you — each one developed to help you cope, survive, or feel safe.

01

Curiosity, not judgment

Together you'll explore the thoughts, feelings, and behaviors that arise and the roles they play in your life — with compassion instead of shame. This opens the path to healing and choice.

02

Deep training, blended for you

Intensively trained in DBT, with additional training in IFS, ACT, CBT, mindfulness, and somatic healing — woven into trauma-informed, strengths-based care that fits your story.

03

A steady, grounded match

Change often begins in how we relate — to ourselves and others. A therapist who is a steady, grounded fit gives you a chance to experience a new kind of connection.

5.0★ from 16 verified clients

In their own words.

★★★★★
I have thought about therapy for 2 decades, but never followed through. A friend of mine told me she was in therapy and I decided right then that I needed to do this for me. Jenny has a beautiful soul & understood me. When I saw her genuine smile I knew this was going to be one of the best decisions of my adult life. A weight has been lifted & I look forward to healing.
Verified client, age 55–64 · after session 1
★★★★★
Jenny has a warm, caring demeanor and offers thoughtful insight and helpful resources. I look forward to our sessions and highly recommend her to anyone looking to work through challenging life situations.
Verified client, age 45–54 · after session 5
★★★★★
I immediately felt connected to Jenny. I feel like she listened to every word I said and was feeling what I was feeling. She has a warmness about her and it's just what I need right now.
Verified client, age 35–44 · after session 1
How it works

Starting is simple.

  1. Tell Jenny a little

    One short form — a minute, tops. Say how you'd like to meet and what's been going on.

  2. Pick a time on her calendar

    Real openings, booked instantly — online or at the Santa Rosa office. No phone tag.

  3. Your first session is free

    Experience the fit before committing to anything. If it feels right, you'll build a plan together.

In person & online

Santa Rosa office. California-wide online.

Jenny sees clients in person at 350 College Ave, Suite 101, Santa Rosa, CA 95401, and online via secure video for adults anywhere in California.

Serving Sonoma County and beyond:

Santa Rosa · home baseRohnert ParkPetalumaWindsor
📍

350 College Ave, Suite 101
Santa Rosa, CA 95401

Sonoma County, California

Good to know

Questions, answered.

The practical things people want to know before booking a free first session.

Is the first therapy session really free?

Yes. Your first session with Jenny is completely free — a real session, not a sales call — so you can meet her, share what's bringing you in, and see if it feels like the right fit before committing to anything.

Who is Jenny Sederholm?

Jenny Sederholm is a Licensed Clinical Social Worker in California (LCSW #25578) with 17 years of experience and a 5.0 rating across 16 verified client reviews. She works with adults on anxiety, depression, body image and disordered eating, addiction, relationship issues, and parenting.

Where do sessions happen?

In person at 350 College Ave, Suite 101, Santa Rosa, CA 95401 — or online via secure video for adults anywhere in California.

What is Jenny's approach to therapy?

Non-pathologizing and relatable. Jenny is intensively trained in DBT and blends IFS, ACT, CBT, mindfulness, and somatic healing into trauma-informed, strengths-based care. The work isn't about "fixing" you — it's about connecting with the protective parts of you with curiosity and compassion.

What does Jenny specialize in?

Anxiety, depression, body image and disordered eating, addiction, relationship issues, parenting, and trauma — plus the feeling that something's missing or life could be more meaningful, even without a big crisis.

How do I get started?

Use the form below, answer a few quick questions, and pick a time on Jenny's calendar — online or in person. Your first session is free.

Ready when you are

It can get better.

Your first session is 100% free — a real session, not a sales call. Answer a few quick questions and pick a time right on Jenny's calendar.

Claim Your Free Session →
★★★★★
"A weight has been lifted & I look forward to healing."
Verified client, after session 1
Free First Session